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Re: Scott

Posted by Hombre on April 14, 2010, at 23:58:01

In reply to Re: Scott » SLS, posted by Frustratedmama on April 14, 2010, at 19:49:38

Frustratedmama,

You mentioned that your sleep is not so good.

*Do you have trouble falling asleep?

*How long can you stay asleep before you wake up?

*How often do you wake up?

*How many hours of good quality sleep do you think you are getting?

I'm struggling with sleep right now and my doctor and I are carefully trying to separate the sleep issue from the mood and energy issues. Not that they aren't related, and the medications are surely a part of the whole package, but lack of quality sleep sets up its own negative feedback loop of stress and fatigue that should not be ignored.

Hope you can work things out soon.

 

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poster:Hombre thread:943196
URL: http://www.dr-bob.org/babble/20100406/msgs/943439.html