Posted by michelle41a on October 10, 2010, at 14:47:59
In reply to Re: zoloft dosage increase issues again :( » michelle41a, posted by morgan miller on October 10, 2010, at 14:20:30
> I know it's frustrating and it does take some patience and will power sometimes with these drugs. Try not to get nervous, I know it's hard. Getting nervous may be contributing some to your response.
>
> Are you taking fish oil?
>
> Are you exercising and stretching afterward? I find moderate to intense cardiovascular exercise followed by a meditative stretch goes a long way in the treatment of anxiety and troublesome thoughts and nervous energy.I haven't started any fish oil or vitamins yet, but I intend to when my body adjusts to the Zoloft :)
I also have started stretching in the mornings and trying deep breathing exercises to calm my mind and body (My therapist suggested this as well) I have a large garden that my husband and I take care of as well. I love gardening :D
I work at a recreation center from 9pm-2am (sometimes I can leave around 1am which is good for my sleep) My job keeps me active (I clean the building) so I tend to walk for at least 1 hour a night.. I do feel better at work, probably due to the fact I am moving around..
I was on Zoloft back in 2000-05 but I guess I forgot how long it took to start feeling better lol!
Thanks again, Morgan! You are the best!!
Michelle
poster:michelle41a
thread:963711
URL: http://www.dr-bob.org/babble/20101009/msgs/965251.html