Re: Is rest as good as sleep?

Posted by linkadge on November 2, 2010, at 6:42:55

In reply to Re: Is rest as good as sleep?, posted by morgan miller on November 2, 2010, at 1:36:41

When I can't sleep, wanting to sleep more is just more frustrating. So, if I change my focus to feeling as releaxed and comfortable as possible this often helps.
If you're trained in meditation, you can probably achieve very similar states to sleep willingly even if sleep won't come willingly.
Linkadhr

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Is rest as good as sleep? maxime 11/1/10
Re: Is rest as good as sleep? maxime 11/1/10
Re: Is rest as good as sleep? » maxime Phillipa 11/2/10
Re: Is rest as good as sleep? g_g_g_unit 11/2/10
Re: Is rest as good as sleep? morgan miller 11/2/10
Re: Is rest as good as sleep? linkadge 11/2/10
Re: Is rest as good as sleep? g_g_g_unit 11/2/10
Re: Is rest as good as sleep? ed_uk2010 11/2/10
Re: Is rest as good as sleep? » g_g_g_unit linkadge 11/2/10
Re: Is rest as good as sleep? » ed_uk2010 maxime 11/2/10
Re: Is rest as good as sleep? » maxime ed_uk2010 11/3/10

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