Posted by morgan miller on March 28, 2011, at 0:44:19
In reply to Re: not good, posted by linkadge on March 27, 2011, at 19:39:05
Linkage, there has to be something out there that is tolerable and helps enough to get you to the point of doing everything else that needs to be done to enrich your body, mind and life. There's gotta be something. Low dose lithium? Low dose Lexapro(2.5 mg)? Several supplements-holy basil, ashwagandha, rhodiola, magnesium, fish oil, astragalus(this calmed me today), reishi, bacopa, cordyceps? Low to moderate dose of Depakote? N Acetyl Cysteine(yes anther supp)? Yoga? Exercise? Diet? Have you really exhausted all options and tried all combinations? What about a rotating arsenal? Getting out and having a few beers with good friends?(I guess this would come after feeling baseline better)
Morgan
poster:morgan miller
thread:980738
URL: http://www.dr-bob.org/babble/20110321/msgs/981325.html