Posted by larryhoover on June 3, 2011, at 10:04:42
In reply to awesome, thanks...and more Qs, posted by Christ_empowered on June 3, 2011, at 9:31:27
> OK. So antioxidants=good for madness. I take a hefty dose (1200 IU) of natural vitamin E, plus 300micrograms selenium, plus 3 grams niacinamide, plus 2 b-100 caps, plus a good bit (3grams) of green tea extract (500mgs caps, standardized to 98% polyphenols+50% EGCG) per day, plus 6 grams taurine and 30mgs optizinc and whatever comes in my wal-mart generic multivitamin.
>
> Do you think I need to add more?You're in the high end of those supplement doses. I know you know that, but those are not maintenance doses.
I see no mention of vitamin C. Or CoQ10 (ubiquinone). Ubiquinol(reduced ubiquinone) is probably preferred to ubiquinone itself, as I hear it's better absorbed. I don't know why you're taking that much taurine, but N-acetyl-cysteine would be a good addition to balance out your anti-oxidant pack.
Lar
poster:larryhoover
thread:986789
URL: http://www.dr-bob.org/babble/20110529/msgs/987011.html