Posted by emmanuel98 on October 14, 2011, at 19:24:13
In reply to Re: Mindfulness meditation - anyone benifited from it, posted by gadchik on October 14, 2011, at 13:17:17
It helped my depression and suicidality a lot. But I work every week with a DBT therapist and attended, for over a year, a weekly DBT group. I don't think I could have done it on my own.
poster:emmanuel98
thread:999652
URL: http://www.dr-bob.org/babble/20111006/msgs/999737.html