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Re: Exercise Worsening Depression?

Posted by linkadge on November 18, 2011, at 5:57:00

In reply to Exercise Worsening Depression?, posted by TxMex on November 17, 2011, at 0:24:05

I run all the time. Yes, I get depressed too after long periods of exercise.


If I don't exercise for days however, I get more depressed.

When I exercise, my brain shows me the things in my life that are not where I want them to be. This sobering effect, usually causes me to make important changes, which seems to get me to a better place mentally after a few days. When I don't exercise, I just become avoidant and things build and get worse. Thats me, anyway.

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URL: http://www.dr-bob.org/babble/20111110/msgs/1002980.html