Re: TMS (8 weeks later) » sailboat77

Posted by SLS on February 4, 2012, at 3:27:34

In reply to Re: TMS (8 weeks later), posted by sailboat77 on February 3, 2012, at 18:40:11

> But after being depressed for so long, I needed to reinforce the TMS benefits with changing my thought patterns of rumination, guilt, regret, and pessimistic tendencies.
Yes. You are right.
1. If you continue the patterns of thoughts and feelings that produced the depression in the first place (psychosocial stress), you risk relapse.
2. The same principle applies to those harmful thoughts and feelings that are acquired during the depression, even though they may not have been the source of the original episode.

- Scott
Some see things as they are and ask why.
I dream of things that never were and ask why not.
- George Bernard Shaw

Thread

TMS (8 weeks later) sailboat77 2/2/12
Re: TMS (8 weeks later) sailboat77 2/2/12
Re: TMS (8 weeks later) » sailboat77 Phillipa 2/2/12
Re: TMS (8 weeks later) poser938 2/3/12
Re: TMS (8 weeks later) Roslynn 2/3/12
Re: TMS (8 weeks later) sailboat77 2/3/12
Re: TMS (8 weeks later) sailboat77 2/3/12
Re: TMS (8 weeks later) » sailboat77 Beckett 2/3/12
Re: TMS (8 weeks later) sailboat77 2/3/12
Re: TMS (8 weeks later) poser938 2/3/12
Re: TMS (8 weeks later) sailboat77 2/3/12
Re: TMS (8 weeks later) alchemy 2/3/12
Re: TMS (8 weeks later) » alchemy Phillipa 2/3/12
Re: TMS (8 weeks later) » sailboat77 SLS 2/4/12
Re: TMS (8 weeks later) poser938 2/4/12
TMS (after it's done) sailboat77 2/4/12
Re: TMS (after it's done) poser938 2/4/12

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