Posted by kagome on March 22, 2012, at 22:01:31
In reply to Re: Pdoc won't give me Alertec, posted by Deneb on March 22, 2012, at 15:22:15
> Ugh, I slept in way late today again. It just feels so good to sleep and I'm so tired.
>
> I'll go outside for some exercise later though. I need to try to do some things on that list.I hear ya, sounds like me every day. The best thing I've found is baby steps. Not magic, but definitely helps the overwhelmed feeling to concentrate on the most important thing I need to do each day (take meds, exercise, etc.) until it sort of becomes a habit. And I live by the mantra, "I can't do everything, but I can do something."
I'm struggling now with getting my life back together and it feels pretty overwhelming, however, you're lucky to have the depression under control and what sounds like a great p-doc. Good luck!
-kagome
This is the Hour of Lead-
Remembered, if outlived,
As freezing persons recollect the Snow-
First Chill, then Stupor - then the Letting Go.
--Emily Dickenson
poster:kagome
thread:1013597
URL: http://www.dr-bob.org/babble/20120316/msgs/1013675.html