Posted by Phillipa on August 19, 2012, at 21:00:44
In reply to Re: Does exercise make anyone else feel worse? » thegron, posted by SLS on August 19, 2012, at 18:14:41
I may be 66 years old with arthritis, osteoporosis, bone spurs, curvature of spine but I was told that in order to condition my body to eliminate pain through PT prescribed by a spinal neurosurgeon I ride my bike 6 miles daily up and down hills with a binder on. Mowed the lawn, and walked the dogs then got on the mat on the floor and did the excercises based on my unique problems for an hour. Now I feel sooo much better. Due to rain went two days without and started to feel depressed. I have found throughout my own unique life that more than two days with out excercise is the most depressing thing I can do. When younger when I felt this and it meant get up and jog 2-3 miles and I felt like myself again. The younger days were before any ad's. Just occasional valium. To me a day without excercise is like a day without living. Phillipa
poster:Phillipa
thread:1023256
URL: http://www.dr-bob.org/babble/20120818/msgs/1023703.html