Posted by Novelagent on September 13, 2012, at 14:42:40
In reply to Re: calm music for anxiety... » rjlockhart37, posted by Novelagent on September 11, 2012, at 7:58:50
Calming music and chamomile go well together. Use loose leaf tea (search for teavana and shop there if you can afford it). If you're on a budget, there's some premium tea that's packagef but not too shabby-- yogi brand is good stuff.I like taking a double dose of chamomile in a big mug and sipping it with relaxing ambient chillout music. Especially late in the day or at night to un-wind.
> Try Ambient Chillout, a variant of ambient. iTunes radio and Pandora have Ambient channels. : )
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> > http://www.youtube.com/watch?v=ZreGrJGgE3I
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> > more apropriate at night before bed or during meditations...i LOVE Beyound Sensory Expierience! You gotta get into like a trace like state and listen to this and I guarantee it will work...
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> > rj
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poster:Novelagent
thread:1023988
URL: http://www.dr-bob.org/babble/20120912/msgs/1025563.html