Posted by Free on December 3, 2012, at 22:15:12
In reply to anyone know about metabolism, posted by rjlockhart37 on December 3, 2012, at 21:38:42
Hi rjlockhart37,
What works for me is walking briskly at least 4 to 5 times per week. The key here is consistency, and because it's easier on my body, I can do it longer and for weeks on end without injury.
If I want to be challenged more, I look for hills to hike up. I take my ipod along and immerse myself in music or an audio book. Often I end up walking for hours because I enjoy it so much. Sometimes I follow it up with simple push-ups and sit-ups for strength training.
For me, this routine has been more effective in weight loss than anything.
I hope this helps. Good luck! :-)
Free
poster:Free
thread:1032411
URL: http://www.dr-bob.org/babble/20121130/msgs/1032414.html