Posted by jono_in_adelaide on December 18, 2012, at 18:39:12
In reply to Re: xanax + sleep.. jono, posted by g_g_g_unit on December 18, 2012, at 8:14:04
I'm taking 1mg twice a day most days, 1mg in the morning, and 1mg at 9pm (I go to bed at 10, because I'm up at 6 for work)
If I am having trouble sleepig, i take a 25mg Phenergan with the 9pm dose (otc antihistamine with strong sedative action, the combo of Xanax and Pheneragn gives a deep refreshing sleep.
If you're finding Xanax activiating, it likely isnt the drug for you. I seem to remember you did well on Valium in the past, why not switch back to that, or ask if you can try Ativan or Frisium?
poster:jono_in_adelaide
thread:1033201
URL: http://www.dr-bob.org/babble/20121217/msgs/1033282.html