Posted by jono_in_adelaide on January 3, 2013, at 18:38:16
In reply to make your beds, posted by poser938 on January 3, 2013, at 11:45:55
I'd add having s a shower at a reasonable hour to that - get up, make your bed, shower and dress before 9am, and go for a walk to anywhere, just around the block..... otherwise its too easy to sit there all day procrastinating.
When I was at my lowest, i went for days without bathing (gross, I know)..... getting a large, painfull abscess on my groin was a wakeup call that there was somthing seriously wrong with me, and pushed me to get treatment
poster:jono_in_adelaide
thread:1034563
URL: http://www.dr-bob.org/babble/20121231/msgs/1034596.html