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Anyone else have ruminations???

Posted by Roslynn on March 31, 2013, at 13:01:57

Hi all,

I have never-ending negative ruminations about my life and decisions I've made. I don't know how to stop them. I've tried writing them down and refuting them, I've tried fighting them with logical arguments, nothing seems to work. I've tried CBT but the ruminations seem to come back, like they are entrenched in my way of thinking. I'm constantly blaming and attacking myself in my head.

Anyone else have these and how do you deal with them?

Thank you,
Roslynn

Maybe someday we'll live our lives out loud
We'll be better off somehow, someday.


 

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Psycho-Babble Medication | Framed

poster:Roslynn thread:1041438
URL: http://www.dr-bob.org/babble/20130322/msgs/1041438.html