Posted by porkpiehat on February 26, 2014, at 10:00:12
In reply to Re: no carb diet affecting my latuda? » porkpiehat, posted by Phillipa on February 26, 2014, at 9:45:31
> Seriously you need carbohydrates. Years ago when on Atkins and had a 4 hour glucose test. I was all of 20 something and came out diabetic. Was told to go home eat carbs and return in two weeks for another test which I did and I was then diagnosed with low blood sugar and told to eat protein every 4 hours. Carbs are necessary. Phillipa
I am supposed to add carbs back in a couple of days (sweet potatoes, brown rice, complex carbs but minimally) but you are supposed go through a week or two of "ketosis" where your body learned to feed off fats and proteins, thereby kick-starting your weight loss.
I'm wondering if one is cancelling out the other??
poster:porkpiehat
thread:1061363
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