Re: My insomnia cure

Posted by oceansun on October 19, 2014, at 22:40:59

In reply to My insomnia cure, posted by linkadge on October 19, 2014, at 19:56:57

Thanks! I've been there. I should try magnesium then. I take melatonin and Xanax but it's not perfect. How does magnesium affect your sleep, other than helping you get to sleep? More refreshed, sleep longer, etc?
> I have had some nasty, chronic insomnia.
>
> I have posted this before, but I have found a combination of meds that really helps.
>
> 1) magnesium 25-50mg
> 2) melatonin time release 2.5mg
> 3) remeron 3.75mg
> 4) lorazepam 0.125 - 0.25mg
>
>
> The doses are obviously not set in stone. It seems that the lower the remeron dose the better.
>
> But I did want to share since chronic insomnia has to be one of the worst illnesses.
>
> My insomnia would range from sleeping every other night, difficulty falling asleep to difficulty staying asleep (waking up every 30 min).
>
> Linkadge
>
>
>
>
>

Thread

My insomnia cure linkadge 10/19/14
Re: My insomnia cure » linkadge Phillipa 10/19/14
Re: My insomnia cure oceansun 10/19/14
Re: My insomnia cure » linkadge SLS 10/20/14
Re: My insomnia cure Christ_empowered 10/20/14
Re: My insomnia cure » linkadge Phil 10/20/14
Re: My insomnia cure » Phil SLS 10/20/14
Re: My insomnia cure joe f 10/20/14
Re: My insomnia cure » joe f Phillipa 10/20/14
Re: My insomnia cure babbler20 10/21/14
Re: My insomnia cure Beckett 10/22/14

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