Posted by stan_the_man70 on February 20, 2015, at 5:27:44
In reply to coffee illusion - sounds familiar ?, posted by stan_the_man70 on February 20, 2015, at 4:57:09
http://www.alternet.org/personal-health/5-ways-improve-performance-your-brain
----------------- reference linkPersonal Health
5 Ways to Improve the Performance of Your Brain
These activities will enhance your brainpower.
By Norman Doidge / The GuardianFebruary 16, 2015
It used to be thought that the brain was hardwired and that, unlike other organs, it could not repair itself or restore lost functions once damaged or diseased. Now we know that, in fact, the brain is neuroplastic that activity and mental experience can be used to change the structure of the connections within it. These new principles are being used to radically improve, and even sometimes cure, some brain problems that were previously seen as irreversible and some of them can also be used in everyday life to improve our brains health and performance. Here are five things to try.Walk two miles a day
Learn a new dance (or language or musical instrument)
Do serious brain exercises
(https://secure.brainhq.com/)Pay close to attention to your voice
Get the rest your body requests
poster:stan_the_man70
thread:1076926
URL: http://www.dr-bob.org/babble/20150129/msgs/1076930.html