Posted by Escapee on January 28, 2016, at 9:10:42
In reply to Re: ALL OK » Tomatheus, posted by SLS on January 27, 2016, at 19:27:44
> I'm taking 5000 IU/day of vitamin D3. Maybe I should take more?
>
>
> - ScottI'm taking 4000iu vit D3. 3 'high' dose 75mcg and 25mcg from a multi. I always get confused with the mcg to iu conversion, but I thought this was alot. Tho recently Read people taking 8mg without ill effects. I dont go outside alot when im home, but is it worth taking doses so hi? What would that be in mcg? thanks
poster:Escapee
thread:1085722
URL: http://www.dr-bob.org/babble/20151225/msgs/1085756.html