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Re: Morning Terror. Please, please read this. » Anna354

Posted by Escapee on February 23, 2016, at 14:02:55

In reply to Re: Morning Terror. Please, please read this., posted by Anna354 on February 23, 2016, at 13:51:35


> Hi
> Yeah i had come across that hallucinations thing yesterday and wondered if that was what i was experiencing. I only get them in the morning and you're right they dont last long usually wheni get up its not longat all. Strangely i can wake in the middle of the night with no nightmare and go back to sleep just seems to be at my usual timeof getting up. I used to be able to be lazy and fall back asleep before theonset of these in 2014 but when i have them i have no choice but to get up. Is this a life phase or something? Anyone had it go away with no interference?
>
Perhaps when you wake in the night with no problems and go back to sleep, maybe its coz u've had your OWN optimal amount of sleep your own perfect amount of sleep. Just a thought but experiment maybe? Some people need very little sleep, yet they suffer when having a (supposedly) full recommended 8hrs. Many people live quite happily with 5hrs sleep. Just thinking out loud.
Escapee.

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URL: http://www.dr-bob.org/babble/20160131/msgs/1086474.html