Posted by Hello321 on April 1, 2016, at 20:48:30
In reply to Re: Grain Brain, posted by Hello321 on March 30, 2016, at 19:36:40
My stomach has been getting more and more tore up as time has gone by. I'm about positive it's this high fat keto diet. I figured eating a very different diet from what I've always eaten would a bit of a shock to my system. And I figured any discomfort would lessen. But it seems to be getting worse. Constipation, nausea AND diarrhea. Lol I get all 3. Some days I'm constipated, other days I'm the opposite. The past few days I've given in and added some high carb foods, and feel a bit of relief after eating them. I've read about some others experiencing effects like this from the keto diet. They say it's temporary. But I think I'm gonna take a break and try eating some foods to get my gut back in good health. Kefir, yogurt, fermented foods, etc... Ive already been prone to stomach issues ever since taking high dose cyproheptadine a few years ago.
poster:Hello321
thread:1087485
URL: http://www.dr-bob.org/babble/20160331/msgs/1087747.html