Posted by J Kelly on April 10, 2016, at 10:19:43
In reply to Re: how many here with TRD?, posted by Lamdage22 on April 10, 2016, at 9:57:21
> > > aim for "OK all of the time".
> >
> > Nobody is OK all of the time or even most of the time. Even my cheery daughter gets blue for days sometimes
>
> It depends on your definition of "OK".My definition of "okay" was/is a feeling of general satisfaction with my life. No extremes in mood. The usual sadness over a loss or disappointment and a general sense of well being about my life the rest of the time. I no longer have that.
Panic is a feeling I know well. I have trouble appreciating my "gratitude list". I feel no satisfaction in my current circumstances and usually see no way out.
So, for me, feeling "okay" means feeling general satisfaction with my life.
Jade
poster:J Kelly
thread:1087965
URL: http://www.dr-bob.org/babble/20160331/msgs/1088027.html