Posted by Christ_empowered on April 28, 2016, at 17:27:12
In reply to Brain antioxidants (arteriosclerosis), posted by Lamdage22 on April 28, 2016, at 7:16:50
I do Orthomolecular. You can read about it at: www.doctoryourself.com , or any number of books, websites, etc.Anyway...the previous poster provided a *lot* of valuable info. All I'd add is that OM puts things together in such a way that psychiatric symptoms often improve, the risk of TD goes waaaay down, and overall health improves, too.
Personally, my combo is like this: 16 grams time release C (AM and PM doses of 8 grams each); 1,000 IU natural form E w/ mixed tocopherols; 75,000 IU natural form beta carotene; 3 grams time release niacinamide; b-100 capsule; 5mgs folic acid; 10,000 micrograms Biotin; 300mgs additional B6; 2-3 grams standardized green tea extract; 800mgs grape seed extract; soy isoflavones; 12mgs astaxanthin; 20-30mgs lycopene.
I went over the top cuz of my "obsessive traits." You could make do with far, far less.
Good luck!
poster:Christ_empowered
thread:1088525
URL: http://www.dr-bob.org/babble/20160331/msgs/1088532.html