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Re: BuSpar for social anxiety?

Posted by Lamdage22 on October 2, 2020, at 3:20:23

In reply to Re: BuSpar for social anxiety?, posted by undopaminergic on October 2, 2020, at 3:08:53

I can tell you what I like to do (successfully). For beginners, this plan is good: 3 sets of 8-12 reps:

Day 1:
Bent over Row

Day 2:
Shoulder Press

Train 3 times a week alternating between Day 1 and Day 2. Increase the weight by 5 pounds regularly (every time you can do 3 sets of your target rep range. This is the most time efficient thing you can do. You need to get the technique straight though. Do you know how to do these exercises?

Then you need to consume 0.85g of Protein for every pound you weigh.

I used to be really good before my mental health crisis. Now I am back to beginner level. But I think I can go back to being good by staying consistent.

> > I already lift weights, but it is not enough.
> I do that too as of the recent few months. Alas, my progress has stagnated -- do you have any ideas?
> -undopaminergic

Seroquel 700mg
Zyprexa 25mg :(
Trazodone 75mg
Venlafaxine 37.5mg
Metformin 2000mg
Lithium 225mg
Blueberries!!! and Orthomolecular




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