Posted by rjlockhart37 on February 24, 2021, at 22:47:50
In reply to Re: sleep depriation and fatty foods, posted by rjlockhart37 on February 11, 2021, at 21:53:31
sweets give the body quick energy because of being simple carbs - when had insomnia for 3 days, on about the 2nd day, just like i psoted, i craved candy, cherries, everything sweet and after i ate it was a fix. But i should, complex carbs are the most healthy carbs for energy. But, that's why i psoted because sleep deprivatioon, or low sleep body craves sweets and simple carbs for energy
"There comes a time in your life where you have to choose to turn the page, write another book, or simply close it"
-Shannon L Alder
poster:rjlockhart37
thread:1113535
URL: http://www.dr-bob.org/babble/20210120/msgs/1113878.html