Posted by Jay2112 on April 25, 2022, at 19:04:29
In reply to Re: How far into spring/summer light therapy?, posted by undopaminergic on April 22, 2022, at 7:18:04
> > Do any of you do it? Anyone affected by seasonal affective disorder? I quit light therapy 5 days ago and I noticed I got the "tired and hungry" depression again that I associate with the cold and dark months. It seems I quit it too early. Now planning to do it into the middle of may.
> >
>
> Maybe try to phase it out gradually, like you would taper off a medication.
>
> -undopaminergic
>I'd do it year-round, with a few breaks in between. If it helps lift depression, why not? You (Lamdage22) are on heavy antipsychotics....and the light therapy is definitely needed!!
IMHO..
JayHumans punish themselves endlessly
for not being what they believe they should be.
-Don Miguel Ruiz-
poster:Jay2112
thread:1119501
URL: http://www.dr-bob.org/babble/20220128/msgs/1119565.html