Posted by Jay2112 on April 29, 2022, at 22:04:02
In reply to Re: Do I even need psychotherapy?, posted by Lamdage22 on April 28, 2022, at 6:54:54
> The fact that I am the only one in my herd going to therapy implies that I am the problem and the herd is not.
OK...please listen to me. I am not a trained psychotherapist, but I have extensive knowledge of it's techniques, mechanisms, and purpose.
First, please GROUND yourself in TODAY, in this moment, time stand still. NOT yesterday, NOT tomorrow. Focus on YOU, not anybody around you. Close your eyes...focus on YOUR body. You are not part of any herd, only you can see straight forward. LOVE yourself. Especially, FORGIVE yourself. You are going to be FINE. STAY in this moment. SURROUND yourself with LIGHT. GOODNIGHT, for now......<smiles>
Jay.....
Humans punish themselves endlessly
for not being what they believe they should be.
-Don Miguel Ruiz-
poster:Jay2112
thread:1119634
URL: http://www.dr-bob.org/babble/20220128/msgs/1119638.html