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Re: Sleepy and unmotivated » NKP

Posted by SLS on July 14, 2022, at 11:01:53

In reply to Sleepy and unmotivated, posted by NKP on July 11, 2022, at 10:37:16

NKP -

Upon further consideration, your fatigue and amotivation is more likely to be a presentation of atypical depression rather than melancholic / endogenous depression.

If you have been chronically sleep-deprived, you might experience a worsening of your depression for a few days as your brain adjusts to a new circadian rhythm. This is especially true if you retard your rhythm - going to bed later and waking up later. Advancing one's' rhythm sometimes has a temporary improvement in depression. Total or partial sleep deprivation is effectively advancing the circadian rhythm. This is produces an anti-depressant effect.

1. Advance circadian rhythm = temporary anti-depressant effect.
2. Delay circadian rhythm = temporary pro-depressant effect.


- Scott



Some see things as they are and ask why.
I dream of things that never were and ask why not.

The only thing necessary for the triumph of evil is that good men do nothing.

 

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