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Re: My fish oil update --fwiw » noa

Posted by shar on September 8, 2003, at 2:16:10

In reply to My fish oil update --fwiw, posted by noa on September 7, 2003, at 15:18:39

Hi, Noa, good to see you. I hope your travels have included some fun!

I have a question about EPA vs DHA in fish oil. I *thought* I did research on this issue a while back (well, I know I did the research...just somehow evidently reached to wrong conclusion). I thought it was the DHA that helped with depression, and I have a huge bottle of Carlson's Super DHA now, and then a while ago found out that it is apparently the EPA that helps with depression.

Is that your understanding also? After I bought the DHA I read somewhere that it can even increase depression, except that it seems to help bipolar dx's.

Any comments?

Shar


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