Posted by tealady on September 19, 2003, at 0:45:11
In reply to Magnesium Miracle Revisited, posted by JLx on September 18, 2003, at 20:42:54
after reading "Depression-Free for Life: A Physician's All-Natural, 5-Step Plan"
> by Gabriel Cousens, I tried one of his recommendations, glutamine, this week and after one day, I WAS suicidal.
>Then I took taurine and felt better again the very next day. [George Eby is recommending magnesium taurate these days, instead of glycinate, which is where I got that idea.]Hi again,
back here http://www.dr-bob.org/babble/20030411/msgs/219064.html
>I experimented with magnesium citrate last week and find the magnesium glycinate more effective for stress. (I was taking plenty of mg citrate to compensate for its lesser absorption too.)
It's been 7 weeks now on my whole new regimen of magnesium, other supplements and dietary changes and I still feel great. Except for a little matter of not having a job or other income....;)
You were taking citrate and glycinate...How does the taurate, citrate and glycinate compare with you?
Jan
poster:tealady
thread:261480
URL: http://www.dr-bob.org/babble/alter/20030903/msgs/261536.html