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Re: Magnesium citrate .. » slinky

Posted by sb417 on November 23, 2003, at 22:05:29

In reply to Magnesium citrate .., posted by slinky on November 23, 2003, at 21:37:57

Hi Slinky. I know that vitamin B6 should not be taken in large doses, but I'll have to check on exactly what is considered a large dose.

As for magnesium, I'd been taking a combined Calcium and Magnesium Citrate pill for a long time. Recently I switched to Magnesium glycinate, which I read was absorbed better. I have to say that I prefer the citrate.


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