Posted by Simian on December 1, 2003, at 13:04:34
In reply to L-tryptophan/ niacinamide for anxiety! help, posted by clairey on December 1, 2003, at 9:40:48
I haven't noticed any decrease in anxiety yet, but I've only been taking trytophan for three nights so far and I read earlier today that it can take about 2-4 weeks to work properly.
The only side effect I've had is "brain zaps" on the first night of taking it.
I take it just before going to sleep.
I have felt a bit more anxious the last few mornings, but that may be from other reasons.
poster:Simian
thread:285493
URL: http://www.dr-bob.org/babble/alter/20031122/msgs/285558.html