Posted by KellyD on December 4, 2003, at 14:27:23
In reply to Blueberry leaf extract?, posted by rianny on December 4, 2003, at 2:58:36
I'm using Bilberry extract (I can hear the screams of IT'S NOT THE SAME ---- my person at the herb store tells me it is indeed comparable) along with Fish Oil. I started this about a week ago. A bit early to tell and I discontinued Wellbutrin XL 5 days ago. The discomtinuation of a norepipherine enchancer I'm sure is a big factor, but.... I really feel much better. I used 40 mgs of Bilberry Extract 3 times a day and Fish Oil 3 times a day. I use Cal/Mag at night.
I know my anxiety is less. My agoraphobia is almost gone and I'm not ruminating as badly. My physical symptoms related to anxiety are improved.
Hope this helps. I gauge my dosing with my feelings and behavior improvement. There's much here on the "right" dose, "right" ratios, "right" lots of in and outs of suppliments. I go by how I feel and behave.
I hope you get some relief. Anxiety symptoms are just h*ll for me and I'm thankful for the relief I feel right now.
Kelly
poster:KellyD
thread:286426
URL: http://www.dr-bob.org/babble/alter/20031204/msgs/286551.html