Posted by DSCH on December 5, 2003, at 5:58:33
In reply to HPA Axis redux, posted by DSCH on December 5, 2003, at 4:14:18
Here's what I've come up with today. Comments welcome. (Note... doses on the high side, I am a bigger fellow... 6'2"/240#)
I think I am in the methylation maintenance zone now (I no longer notice much dose dependancy at all with TMG), and am back to needing assistance with the catecholamines (hence the tyrosine and 5-HTP) and cortisol (hence the licorice tea).
Before Breakfast
1 x 1 mg methylcobalamin
2 x 1000mg L-tyrosine
1 x large mug of licorice root tea (3 Tsp. root)With Breakfast
1 x Solaray
1 x 1000mg trimethylglycine
1 x 100 mg grape seed extract
2 x fish oil capsules (180 mg EPA, 120 mg DHA, 23 mg GLA)Before Lunch
2 x 1000mg L-tyrosine
With Lunch
1 x Solaray
1 x 100 mg grape seed extract
2 x Fish Oil capsulesWith Dinner
1 x Solaray
1 x 100 mg grape seed extract
2 x Fish Oil capsules
3 x 100 mg 5-HTPBefore Bedtime
3 x 1300 mg magnesium malate (200 mg Mg)
poster:DSCH
thread:272902
URL: http://www.dr-bob.org/babble/alter/20031204/msgs/286758.html