Posted by Larry Hoover on December 10, 2003, at 6:36:27
In reply to Re: Mathhh/McPac/Lar:Tryptophan dosage » Larry Hoover, posted by jotho on December 9, 2003, at 11:48:23
> Regarding Tryptophan...
> Yes, inside the bottle of 'Ultra-pure' is a small scoop...As per Larry, just fish around a bit with a clean spoon or whatever and you'll find it. Coincidently, I also rec'd. my jar of 'Ultra-pure' this A.M. and have a question for Larry:
> Sir, I have read of dosages ranging from 500 to 3,000 mg's. Is it better to start off high and work down, (saturation...or perhaps this is not an item for saturation?) or should one start with the 500mg. and work upwards. Also, following the 'empty stomach and with a carbohydrate, what dose should one limit oneself to? Is the 3grams the definitive top-end?
> Thanks in advance for any and all help.I would start low and work up, with any supplement, as a general rule (specific treatments for acute symptoms are the only exception).
The 3-gram limit is not necessarily the top end, but I don't think that if you follow the start low and move up process that you'll find any reason to go beyond it.
Let us know how it goes, 'kay?
Lar
poster:Larry Hoover
thread:287898
URL: http://www.dr-bob.org/babble/alter/20031204/msgs/288273.html