Posted by psychlover on December 15, 2003, at 19:19:51
In reply to Re: Larry -- need info on supplement doses, posted by psychlover on December 14, 2003, at 10:23:39
Hey Lar,
I had posted this follow-up question. Please answer if you can. Thanks again! :-)
>
> > > and I wanted to know what dose you would recommend for a 30 yr old man who weighs 170 lbs.
> >
> > You're the perfect size....the "standard person" is pretty much you.
>
>
> Well, only problem is, I am not quite 5 feet tall ;-) (Just kidding!)
>
> Thanks again for your reply. Re: fish oil, when you say 2 grams, do you mean 2 capsules with 180 EPA and 120 DHA, which I think is pretty much standard? I am already taking 4-9 capsules a day, and I want to know how much I can/should increase.
>
> Also, I have been taking 800 mg of Mg for a few weeks now, 400 in morning, another 400 before bed. Is this a lot or too much? Do I have to worry about too much Mg?
>
> Also, does selenium block the absorption of one of the vitamins? (Vit E, maybe?) I seem to recall reading this somewhere.
>
> How about mixed carotenoids?
>
> Thanks again, Lar. You are a great resource to all of us on this forum.
>
> All the best,
> psychlover
poster:psychlover
thread:289491
URL: http://www.dr-bob.org/babble/alter/20031204/msgs/290241.html