Posted by McPac on December 15, 2003, at 22:24:22
In reply to McPac I need your help!!, posted by buddhi on December 13, 2003, at 4:17:32
Hi Buddhi,
I haven't forgotten about you....read this:From Dr. Priscilla Slagle, http://www.thewayup.com/newsletters/011500.htm
"WHAT DOES NUTRITION HAVE TO DO WITH ANXIETY?
It is known that deficiencies of certain nutrients can cause anxiety, so begin by improving your diet. Those nutrients are: Vitamins B1, B3, B6, B12, folic acid, calcium, magnesium, phosphorus, omega-3-fatty acids, such as fish or flax seed oil, & certain amino acids, such as L-tryptophan, taurine, GABA. Too much calcium can also cause anxiety.
First, clean up your diet. With your diet improvement you may want to add a good multivitamin mineral, an extra B complex, & an omega-3-fatty acid to basically cover most of the above listed nutrients.
You would then only add extra items if all of the above failed to make a difference after 2 weeks. My first choice would be extra magnesium & the next choice would be taurine."
Okay...me again....Did you find your picamilon?
I would also get some magnesium glycinate, that can be quite calming for many folks. Keep me posted. Take care!
poster:McPac
thread:289319
URL: http://www.dr-bob.org/babble/alter/20031204/msgs/290304.html