Posted by mattdds on December 31, 2003, at 13:11:25
Hey dude,
Glad you're back.
Is your sleep still screwed up?
I ask because mine has gotten so out of whack recently, that were it not for the fact that I'm on break, I would not be able to function very well.
My pattern is delayed sleep phase, the rhythm keeps getting later and later...pretty soon, I'm going to bed at 6 am and getting up at 2 pm! I feel like such a slob, although I do study (part II dental boards coming up) to make good use of the time. I sleep well once I get there, it's just that my rhythm is so out of sync with the rest of the working world. Initiating sleep is *always* a problem, as well.
Did you find anything that helped? Ambien used to work wonderfully, but seems to have lost its magic.
What do you think about bright light therapy for delayed sleep phase? Any other treatments you know of?
Hope you're doing better than I am.
Matt
poster:mattdds
thread:295133
URL: http://www.dr-bob.org/babble/alter/20031218/msgs/295133.html