Posted by Tim Lebzelter on March 23, 2004, at 12:09:35
In reply to Magnesium by itself or with Calcium?, posted by GabaGirl on March 21, 2004, at 11:34:03
Mg Glycinate or Mg Taurate alone without calcium especially if you are a dariy consumer. You most likely have much more calcium in your body than Mg and you need to balance things out. I have anxiety and depression and I just tried L-Tryptophan recently and it works so great I cant believe it! I also take Mg Glycinate(100-200mg a day, brain lightning(brainlightning.com), etc. GOOD LUCK. If you try Trypt dont take your meds that day or ever with it.
poster:Tim Lebzelter
thread:326677
URL: http://www.dr-bob.org/babble/alter/20040225/msgs/327394.html