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Posted by Lllucy on March 24, 2004, at 21:16:44

In reply to Supplements for ongoing high stress time?, posted by HelenInCalif on March 24, 2004, at 2:53:38

Hi again

So sorry to hear about your trouble.

I found the following to be helpful: calcium 600 mg, magnesium 300 mg, a high content B complex, and various calming herbs like valerian root, kava kava, passionflower, hops, and others.

I hope that things turn out well, but whatever is going on try to be very gentle with yourself. Best wishes to you and yours.

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poster:Lllucy thread:327618
URL: http://www.dr-bob.org/babble/alter/20040225/msgs/327970.html