Posted by Jasmineneroli on September 7, 2004, at 23:30:59 [reposted on September 9, 2004, at 10:16:08 | original URL]
In reply to Re: ppl w/ treatment-resistant or any depression,read! » KaraS, posted by alesta on September 7, 2004, at 14:58:37
Hi Amy:
Thanks for that link. I did the questionnaire and found that I was Magnesium deficient!! (Even though I've taken 100mg per day for about 6 months and just added 200 mg more a few weeks ago). I have all the anxiety type symptoms and headaches they quote!Sounds like 600mg at least is needed to be therapeutic. I posted about Calcium on the Alternative site, cuz I think my intake of Calcium is causing troubles. I'll probably decrease/drop the calcium and then increase the magnesium. It's worth the experiment..cheap and easy to obtain!
Thanks a lot for the idea :)
Take care
Jas
poster:Jasmineneroli
thread:388650
URL: http://www.dr-bob.org/babble/alter/20040901/msgs/388653.html