Is it ok to take vitamins with flaxseed meal?

Posted by sb417 on September 16, 2004, at 22:17:43

A few years ago I read in a book on nutrition that if you take a high fiber product like bran or psyllium, then it is best not to take vitamins/supplements at the same time. According to the author, ingestion of vitamins should be separated from ingestion of high fiber by a few hours because the fiber can interfere with the absorption of the vitamins. I'm wondering whether this is true, and if it is, then I suppose I shouldn't take my flaxseed meal at the same time that I take my vitamins. I believe flaxseed and flaxseed meal are very high in fiber. Does anyone have any ideas about this?

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Is it ok to take vitamins with flaxseed meal? sb417 9/16/04
Re: Is it ok to take vitamins with flaxseed meal? » sb417 Larry Hoover 9/19/04

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