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Re: brands

Posted by LOOPS on September 21, 2004, at 10:19:43

In reply to Re: brands » LOOPS, posted by karaS on September 20, 2004, at 18:21:44

yeah,

sorry, I meant P5P. As for the B complex, I find that when mixed with other things at bed, it actually helps with getting deep sleep. I avoid taking it in day as it makes me anxious. However taking B1, B2 and B6 does not. I think it might be the B3 and B12 raising histamine (??) - I have eczema and asthma and noticed this gets worse when I take a lot of B complex.

The good 5htp has done a lot to calm me down, but is not complete without lithium orotate and taurine.

I hope you find something to calm you down soon - I hate anxiety, it's the worst.

Loops


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