Posted by LOOPS on September 21, 2004, at 10:19:43
In reply to Re: brands » LOOPS, posted by karaS on September 20, 2004, at 18:21:44
yeah,
sorry, I meant P5P. As for the B complex, I find that when mixed with other things at bed, it actually helps with getting deep sleep. I avoid taking it in day as it makes me anxious. However taking B1, B2 and B6 does not. I think it might be the B3 and B12 raising histamine (??) - I have eczema and asthma and noticed this gets worse when I take a lot of B complex.
The good 5htp has done a lot to calm me down, but is not complete without lithium orotate and taurine.
I hope you find something to calm you down soon - I hate anxiety, it's the worst.
Loops
poster:LOOPS
thread:391670
URL: http://www.dr-bob.org/babble/alter/20040901/msgs/393328.html