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Anyone recovered from social anxiety?

Posted by anony on September 22, 2004, at 2:19:58

I wonder if there's anyone here who recovered from social anxiety/phobia. Well, I guess such person doesn't need to come to this forum site, but anyway I'm curious.

I've been taking fish oil for a while, and it seems like it gets rid of some depression and anxiety symptoms. I'm also taking GNC Mega men multivitamin - I wonder if this is any good.

Since I'm still not very functional I guess I need some advicde from you. What else can I take or do?

I will be taking gotu kola for a while and see how it goes, but I read that it can cause tumors. Also, I'm not planning to take SJW because of its side effects (it seems like it causes dryness like antidepressants, and I have dry eye syndrome; also hair loss effect).

Oh, 22 years old male here.


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