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EPA Fish Oil - How much do you need to take?

Posted by denise1904 on November 3, 2004, at 13:17:37

Hi,

I think I've asked this question before but can't find the thread.

I purchased some expensive EPA fish oil and took about 600mg a day. I found it to be of no benefit in helping my depression should I try increasing the amount, does anyone know what's the max you can go up to? And has anyone else found any benefit with higher doses?

This all has also DLA and GLA in it.


Denise


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poster:denise1904 thread:411133
URL: http://www.dr-bob.org/babble/alter/20041022/msgs/411133.html