Posted by krem on November 24, 2004, at 15:59:30
In reply to Re: Hello, I'm new and want to learn alternative tx » espeon, posted by KaraS on November 24, 2004, at 15:23:54
Kara, thank you for the reply.
I hadn't thought to hard about what I was looking for...
I think I need to feel less fatigued. Fatigue really drives anxiety, which drives depression, *but* I have to be careful because many things just seem to trigger dysphoria by themselves.
A dr. suggested yoga. I'm not sure if that was bc it would have some mood effect or because the non-ashtanga variety is the only excercise he thinks I can do.
The theory is chronic fatigue in addition to bipolarII. Either apparently could have triggered the other.
poster:krem
thread:419733
URL: http://www.dr-bob.org/babble/alter/20041123/msgs/419825.html