Posted by linkadge on November 27, 2004, at 16:36:38
In reply to Re: larry, what do you think of ADHD » linkadge, posted by Larry Hoover on November 27, 2004, at 15:04:24
I fully agree with you. I have driven myself mad trying to optimize my nutrition.
I take fish oil, olive oil, vitamin pill, blueberry extracts, curry powder, 5-htp, tyrosine, as well as drinking green tea,
black tea, and exercising daily.The only problem is that I'm really just shooting in the dark. Taking too much of certain vitamins can be as much detriment as taking too little.
For instance, b6 worsens my mood, but folic acid doesn't. Too much fish oil makes me depressed.I know you're a magnesium proponent, but taking too much makes me feel really incapable. Whereas calcium makes me feel more *present*.
Basically what I'm getting at is that nutritional imballences can be as individual as a fingerprint.
That's not an excuse to let it slip.
Linkadge
poster:linkadge
thread:420538
URL: http://www.dr-bob.org/babble/alter/20041123/msgs/420986.html