Posted by sabre on December 20, 2004, at 3:52:06
In reply to Re: Tryptophan and B6 » sabre, posted by Larry Hoover on December 18, 2004, at 10:12:01
Yes, I did take a B complex with the B6. The reason I took the 240mg dosage was because that was what the message on the bottle recommended.
So many posts recommend various vitamin Bs but the B complex only ever seems to have small amounts of each Vit B. Can you just take extra Vit B Complex and get the same effect?
As for B3..... I bought the nicotinamide (not the niacin. It was a 250mg dose. I ended up feeling more nervous on it. Is my brain matter whacked????
I'm feeling a bit depressed and that this path is futile.
sabre
poster:sabre
thread:430411
URL: http://www.dr-bob.org/babble/alter/20041212/msgs/431960.html