Tryptophan - how long to take effect?

Posted by Dan Perkins on December 22, 2004, at 15:18:02

Just started tryptophan a couple of days ago. I am following a protocal from Bio-Recovery Inc, which is the company that I ordered the supplements from. Could anyone tell me approximately how long it takes before I should feel some effect from the Tryptophan?
Also, any comments on this pill schedule:
Tryptophan (500mg per capsule)
- 2 capsules, 1/2 hour b/f breakfast
- 2 capsules, 1 hour b/f lunch
- 2 capsules, bedtime
B-Complex
- 2 capsules, with breakfast
- 2 capsules, with dinner
Vitamin C (725mg per capsule)
- 1 capsule, with breakfast
- 1 capsule, with dinner
Inositol Powder (5g per scoop)
- 1 scoop, with breakfast
- 1 scoop, with dinner
B-3 Niacin (no flush, 430mg per capsule)
- 1 capsule, with lunch

Thread

Tryptophan - how long to take effect? Dan Perkins 12/22/04
Re: Tryptophan - how long to take effect? cherylann 12/22/04
Re: Tryptophan - how long to take effect? Dan Perkins 12/22/04
Re: Tryptophan - how long to take effect? » Dan Perkins ed_uk 12/23/04
Re: Tryptophan - how long to take effect? Dan Perkins 12/23/04
Re: Tryptophan - how long to take effect? » Dan Perkins ed_uk 12/23/04
Re: Tryptophan - how long to take effect? » Dan Perkins jujube 12/23/04
Re: double double quotes » cherylann Dr. Bob 12/23/04
Re: Tryptophan - how long to take effect? oxcart 1/7/05

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poster:Dan Perkins thread:432937
URL: http://www.dr-bob.org/babble/alter/20041212/msgs/432937.html

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