Posted by lotus on January 23, 2005, at 14:43:31
In reply to Re: Inositol and coffee » lotus, posted by KaraS on January 23, 2005, at 0:56:36
It primarily calms my anxiety and obsessive worry,things that used to bother me like being totally self concious when socializing with others and just being self concious in general have been reduced significantly,and I've always had a problem with obsessive worry,which has also been reduced,I'm alot more relaxed now.I'll also point out that I take fish oil and a multi,but it wasn't until I started the inositol that significant relief began,hopefully it will last for as long as I take it.I've heard that people who've done this get relief until they stop,then all the symptoms come back,so this may be a long term thing.
As far as mixing,I buy the bulk powder and mix 6 grams twice a day in warm water.I don't know if you've tried this,but expect alot of gastro problems at first,such as excessive gas and some diarreah,but the body eventually adapts.
poster:lotus
thread:445014
URL: http://www.dr-bob.org/babble/alter/20050101/msgs/446301.html